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Daily Exercise for Anti-Obesity Healthy Lifestyle_Crimson Publishers


Daily Exercise for Anti-Obesity Healthy Lifestyle by Akbar Nikkhah in Research in Medical & Engineering Sciences



This article describes the importance of daily exercise in securing a healthy lifestyle. Weekly expression of requirements for exercise can no longer meet real standards for a healthy lifestyle. Since eating occu daily and indeed multiple times daily, exercise must also occur daily in concert with eating. This would allow cells to live in normal chronobiological cycles.

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